![]() ![]() ![]() One tablespoon cranberry juice (not cranberry juice cocktail – which has added sugar and that’s what you’re trying to stay away from) Fresh is preferred, but bottled is fine as long as it is 100% no-sugar added lemon juice. ![]() Two tablespoons lemon juice – This needs to be 100% lemon juice. The recipe is relatively simple, but a few of the key ingredients have gotten a tiny bit screwed up as the combination began circulating across the internet. This detox drink is a tea with a little lemon and cranberry juice that you drink for seven days. Could you get the same weight loss effects from plain water? Yes – you could, but what’s the point in debating the two if we both know you are more likely to drink the one with fruit or, in this case, tea-infused version? What Is Jillian Michaels Detox Water? Which is why I think detox water is so popular. ![]() I think there are many Amandas out there – and I get it – especially if you’ve been drinking sodas or juice on the regular – plain H20 isn’t appealing. I’ve tried to convince her of the health benefits at least a thousand times, and she always shuts me down. Or both.īut some folks, like my best friend Amanda, cannot stand the thought of drinking a glass of water much less 8. If you don’t drink enough, you run the risk of dehydration, which can often present itself as hunger. (More if you’re active – as in, you get sweaty:) The recommended water intake is eight 8-ounce glasses per day. Water helps aid digestion, de-bloat, and curbs cravings. The truth is there is not a lot of scientific data pointing to the benefits of drinking detox water, but the evidence that drinking water helps support weight loss and health is plentiful. ![]()
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